How to recover after a slip-up
5 simple steps to help you STOP the cycle of sabotage.
Have you ever struggled on your weight loss journey with little 'slip-ups' that have caused you to completely slide off course? What if you could ACTUALLY stop the sliding off process? I used to SUFFER from my slip up's and constantly found myself struggling to lose weight because it seemed that I was only good at messing up my weight loss! If you struggle in this area, I encourage you to try something new. As I began to walk with God more completely, and I invited him into my weight loss journey, I soon realized that I had to LEARN A LOT about myself. More than I was interested in learning. And in my 'awareness' of myself, I learned that I had PATTERNS OF SABOTAGE that could easily be anticipated and even avoided. Once I learned what I'm sharing in this masterclass, I was able to LEARN from my setbacks and eventually, they made me stronger. Finally, I was able to AVOID the slip-up's all together. I want that for you! If you're ready to become more self-aware of your patterns of sabotage and you're ready to find the way out...I hope you'll consider joining this Masterclass.
In this CHRISTIAN Life Coaching for Weight Loss Masterclass, I will give you 5 steps to freedom. It's a journey of self-awareness where I help you uncover your patterns of sabotage and assess what to do differently within these patterns. You'll need your journal and a pen for this deep dive session.
Your Instructor
Sherrie is a Certified Christian Life Coach for weight loss. She overcame weight loss resistance, anxiety, overwhelm, over eating, over drinking and stepped into the fullness of who she is IN CHRIST as she wrote The Seeker's Method.
She has written this Christian weight loss program to ENABLE & EMPOWER women to stop the struggle of restoring their health so they can make weight loss possible. She found a way to manage her emotions and her thinking, in a way that keeps her happy and slim with great ease, even into her 50's.
After years of searching for the right program that would unveil the path to true joy, Spirituality and weight loss, she heard Gods call on her life TO CREATE the program HERSELF.
It was in this revelation that her Life Coaching Practice took off and “The Seekers Method” was born. This unique weight loss program launched in 2019. Follow her on Facebook/Instagram, YouTube, and/or Pinterest @CoachKapala.
Be sure to follow her Podcast, "Christian Life Coaching for weight loss with Sherrie Kapala" wherever you listen to podcasts.